Posts by wsbuilder

Track athletes can wear regular running shoes – special track shoes or spikes aren’t necessary. Please make sure the shoes fit properly and are sturdy and not worn-down. If your child has had prior biomechanical issues with running, they may benefit from getting a running gait analysis to determine the proper type of running shoe…

Our program would not be possible without the help of volunteer parents and community members. We’re in need of more parent volunteers, so please consider being a part of this rewarding experience. The level of involvement is up to you – it could be as little as one evening practice or one hour on Saturdays…

MAL intra-squad meets will be held on Saturdays, April 9 to June 4. Athletes will compete against teammates in their grade level in track and field events, including 100 meters, 200 meters, 400 meters, 800 meters, long jump, and more. Participation in meets is strongly encouraged, but not mandatory. Athletes should wear their MAL track…

We’re pleased to announce that MAL Track and Field registration will be opening soon! Registration will be open to kids in grades K to 8 who live in Montvale or Woodcliff Lake.