Parents, At this time of year, the MAL starts the process of creating Spring Travel Baseball teams.  Travel baseball differs from the recreational baseball as it provides a more competitive playing environment. This accelerates development which helps participants develop the skills needed to play in High School.  Travel baseball requires a personal commitment from everyone…

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1. Fitness – Indoor soccer develops three fitness systems: (a) the ATP (Adenosine Tri Phosphate) System for short bursts of speed and power: (b) fire lactic acid system for intermediate power, and (c) the aerobic system for endurance. Indoor soccer utilizes all three systems to a high degree, thereby providing a well-rounded program of fitness…

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  We are pleased to announce that tryouts for the MAL’s 2019 – 2020 Travel Basketball Season will be held during the weeks of Sept 23, Sept 30 and Oct 7.     Parents MUST pre-register their child by Thursday, September 19.  This will allow us to determine the number of evaluators needed for each session. …

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A big problem with younger (and even older!) softball players like you and me is a lack of confidence. Whether it is being insecure about your hitting abilities, or scared that the ball will be hit to you and you will mess up, we all have had some lack of confidence at one point or…

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MAL Families, As we head into the fall sports season, please consider shopping at Modell’s. They have provided us with a 15%-off coupon (attached) of which they will give 5% of sales back to the MAL. The coupon is valid until Oct. 3rd in all NJ & NY stores, and can be passed along to…

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We are pleased to announce that Christie Rossig is back for another year as MAL Track & Field Commissioner/Head Coach! Track & Field has been thriving as an MAL sport for over ten years — thanks to Christie (a long-time Montvale resident and PHHS Track coach) who founded the program when she recognized an overwhelming…

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The Montvale Board of Health in conjunction with Hackensack Meridian Health Hackensack University Medical Center are offering free classes to residents 13 years and older. Participants will be charged a fee for the certification ID card.  In an effort to help defray the cost the Board of Health will absorb a portion of the fee.…

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The Montvale Athletic League has partnered with TeamSnap to help manage its recreational and travel programs.  Effective immediately, all registrations will be done via teamsnap.com.  This will require all parents to have an account with Teamsnap.  Teamsnap will remember participant information, so after parents enter their child into the system, they will simply select participants from…

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