Latest Track and Field News

We are pleased to announce that Christie Rossig is back for another year as MAL Track & Field Commissioner/Head Coach! Track & Field has been thriving as an MAL sport for over ten years — thanks to Christie (a long-time Montvale resident and PHHS Track coach) who founded the program when she recognized an overwhelming…

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Athletes Code of Conduct

1. Listen to your Coaches – they will help you to learn and have fun! 2. Attend all practices – Work hard to improve your skills 3. Be a Team Player – get along and support your teammates. 4. No cursing – No FIGHTING – No taunting. 5. Learn teamwork, sportsmanship and discipline. 6. Be…

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Track and Field Parent Checklist

Parents should be aware that some parking lots will fill up by 12:15 pm.  Plan to arrive early. The team will warm-up as a group at 12:30 pm on the field with the coaches.  Please, no parents on the field. The team has a tent that will be set up near the finish area and…

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Track and Field Meet Information

General Information Membership fees covers the entry fee for an atlethes first 6 meets.  For the Junior Olympic Association meets, additional charges will be invoiced.  The coaches will help decide on what events an athlete will compete in.  If you cannot attend a meet, please tell the coaches the Monday before the scheduled event.  The…

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Volunteers Needed

Parents, as you make your decision to have your children participate as members of the Montvale/Woodcliff Lake Cowboy Striders, let me take this opportunity to invite you to a higher level of personal involvement. The program is in need of dedicated and responsible adults to serve as coaches. Of course, we would love to have…

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