Volunteers Needed

Our program would not be possible without the help of volunteer parents and community members. We’re in need of more parent volunteers, so please consider being a part of this rewarding experience. The level of involvement is up to you – it could be as little as one evening practice or one hour on Saturdays…

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Track and Field Meet Information

MAL intra-squad meets will be held on Saturdays, April 9 to June 4. Athletes will compete against teammates in their grade level in track and field events, including 100 meters, 200 meters, 400 meters, 800 meters, long jump, and more. Participation in meets is strongly encouraged, but not mandatory. Athletes should wear their MAL track…

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Track and Field Parent Checklist

Track athletes can wear regular running shoes – special track shoes or spikes aren’t necessary. Please make sure the shoes fit properly and are sturdy and not worn-down. If your child has had prior biomechanical issues with running, they may benefit from getting a running gait analysis to determine the proper type of running shoe…

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Rutgers SAFETY clinic – Thurs. March 11th

The Rutgers SAFETY Clinic (Sports Awareness for Educating Today’s Youth ™) is a three-hour program that meets the “Minimum Standards for Volunteer Coaches Safety Orientation and Training Skills Programs” (N.J.A.C. 5:52) and provides partial civil immunity protection to volunteer coaches under the “Little League Law” (2A:62A-6 et. seq.) The clinic will be on Thurs. March 11th  6:30 PM virtually…

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COVID-19 Screening Questionnaire

Are you or anyone you reside with currently ill or experiencing flu-like symptom? Yes:___ No:___ Has anyone in the home been diagnosed with or presumed to have COVID19 within the past 30 days? Yes:___ No:___ Has anyone in the home recovered from COVID-19 within the last 72 hours (Recovery is defined as resolution of fever…

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2020 Montvale Athletic League Covid-19 Preparation Plan

The information here is not intended to be a substitute for guidelines published by the New Jersey Department of Healthy but rather in addition to those guidelines. All content, including text, link and information, are provided for general informational purposes only. The knowledge and circumstances around COVID-19 are changing constantly and, as such, the MAL…

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Top 10 Reasons To Play Indoor Soccer

1. Fitness – Indoor soccer develops three fitness systems: (a) the ATP (Adenosine Tri Phosphate) System for short bursts of speed and power: (b) fire lactic acid system for intermediate power, and (c) the aerobic system for endurance. Indoor soccer utilizes all three systems to a high degree, thereby providing a well-rounded program of fitness…

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MAL Travel Basketball

  We are pleased to announce that tryouts for the MAL’s 2019 – 2020 Travel Basketball Season will be held during the weeks of Sept 23, Sept 30 and Oct 7.     Parents MUST pre-register their child by Thursday, September 19.  This will allow us to determine the number of evaluators needed for each session. …

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